Many people around the world love eggs because they are not only tasty and healthy but they are quick to make as well. Eggs are made up of two parts, the egg yolk and egg white. Eggs is rich in essential nutrients such as protein, vitamins and minerals. Eggs enhance vision and good memory. Just like many other foods, there are calories in eggs too. But how many calories do eggs contain? Read on for more information.
Egg White
Egg white, also known as albumen, is the clear liquid within the egg. It protects the egg yolk and provides extra nutrition for good embryo development. It has a high protein content, and contains zero cholesterol and minimal amount of fat. Moreover, it boasts low calorie count, which puts it in the list of the top healthy foods. The amount of calories in an egg white is 16-18 depending on the age and size of the egg. The calories in egg albumen is comparatively less than that in an egg yolk.
Egg Yolk
This is the yellow part. It contains more cholesterol and fat. The amount of calories in the egg yolk is 58-60 calories. Since the yolk is formed inside the embryo, it is highly nutritive. The egg yolk has a higher protein content than the egg white. Its yellow color can be attributed to the carotenoids in it. Brightly colored yellow egg yolk is more ideal as it shows that the egg came from a healthy hen and so it is fit for consumption.
Whole Raw Eggs
Athletes and body builders often consume raw eggs to improve stamina, as it contains high amount of proteins and calories. A whole raw egg including its albumin and yolk stores 76-78 calories. Consumption of raw eggs is not for everyone, as it might cause stomach problems. Therefore, it is not suitable for people with a weaker digestive system.
Boiled Eggs
The amount of calories in a boiled egg depend on the boiling method. Boiled eggs can either be soft or hard depending on the duration of boiling. A soft boiled egg is a healthy meal since it retains all nutrients. A whole soft boiled egg contains about 78-80 calories. It contains 5-7gm fats. Hard-boiled eggs are boiled for a longer time than soft-boiled eggs. The complete boiling minimizes any possible infection to the consumer. Hard-boiled eggs contain about 78-81 calories and 6.07 - 6.04gm fats.
Scrambled Eggs
Scrambled eggs contain about 100 calories and 7.9gm fat. Scrambled egg is prepared by stirring the egg contents and cooking it on a relatively low flame. Taking it with milk or cooking it with cheese or butter will just add to the calories.
Poached eggs are prepared by boiling eggs in water after removing its hard shell. Poached egg contains approximately 79-81 calories and 6.07- 6.04gm fats.
The best way to stay healthy and fit is to have the right amount of calories in the diet. The body requires about 2000 calories every day. Eggs not only supplement the body with healthy amount of calories but also contain minerals and vitamins, providing you with a well-balanced and healthy diet.