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Eggs are not only a delicious source of protein but also a common ingredient in many meals. Counting your calorie intake is something that is essential not only when dieting but also an essential when keeping your weight in check. Knowing just how many calories are in your food items allows you to properly record the amount of calories that you consume to stick to your predetermined intake requirements.
How many calories in eggs
It is difficult to calculate just how many calories are in an egg as no egg is of equal size but a typical egg contains between fifty five to eighty calories. This calorie count is when the egg is taken raw which some people might prefer but most people like to cook their eggs in different ways according to preferences.
Calorie count in different preparations
Eggs are a nutrition packed proteins that are not only delicious but dense making them a great protein source when you are a calorie control diet. It contains various vitamins and minerals that are essential to your health. The way you prepare your eggs will affect the amount of calories they deliver including the amount of fat they pack.
· A fried egg
A fried egg is breakfast basic which most of us have for breakfast. Frying an egg however increases its calorie count by about 90 calories taking the calories count of on fried egg to about 160 calories.
· A scrambled egg
Scrambled eggs are made much like fried eggs but the normal recipe usually includes a tea spoon of milk to help give it some fluff which adds on 100 calories to the calorie count making it about 170 calories for a medium egg.
· Scotch egg
This might just be the tastiest egg option around but one might as how many calories does an egg have this egg preparation add on about two hundred calories to a raw egg putting it at about 300 calories per egg. This egg option is basically a boiled egg wrapped in sausage meat that is the fried which adds on about 90 calories or baked which lessens the calorie count.
· Boiled and poached eggs
The calorie count of a medium egg remains the same when you either boil or poach an egg without adding any ingredients which come at about 70 calories.
· Eggs benedict
A popular breakfast option eggs benedict consist of half a muffin, an egg and a slice of back bacon. This breakfast option packs about 410 calories per serving.
Calorie count on egg different egg parts
The different part of an egg contain different calorie counts as the york is usually more rich thus containing a higher amount of calories compares to the egg white. An egg white usually contains about 18 calories per egg when uncooked, boiled or poached making it an excellent low calorie protein when on calorie count diet though it lucks as many nutrients as the egg yolk. The egg yolk on the other hand contains about 55 calories but is packed with nutrients and is usually tastier. Eggs with .a doubled egg yolk usually contain about 235 calories as they are richer than a single yoked egg