Eggs are the ultimate food which rich in vitamins, protein, omega-3 fatty acids and minerals. Eating one large egg can give you about 16 percent of your daily protein needs. Despite containing a little over 200 mg of cholesterol in each egg, many studies show that eating an egg every day will not increase the risk for heart disease in a healthy person. However, most people prefer eating fried eggs for a meal. With this cooking method, the nutrition in an egg may change due to heating and the added cooking oil. Here are the facts about how many calories in a fried egg.
Scrambled Egg and Fried Egg Calories
In preparation methods, the size of eggs will affect the number of calorie. A fried egg normally requires a little amount of vegetable oil to keep it from sticking to the pan, so frying an egg can increase the calories from 20 to 50 calories. Whereas, scrambling an egg with milk can add extra 40-80 calories to the dish.The information below is the quantity of calories available in various sizes of eggs that you will find in eggs packaged for retail sale in a grocery store.
Calories in Uncooked Eggs
1 small raw egg – About 55 calories
1 medium raw egg – About 65 calories
1 large raw egg – About 75 calories
1 extra-large raw egg – About 80 calories
1 jumbo raw egg – Provides about 90 calories
1 egg white from a large egg – About 18 calories
1 egg yolk from a large egg – About 55 calories
1 large egg with a double yolk – About 235 calories
Nutrition facts
On the average, the contents of a medium raw egg weigh about 1 1/2 ounces. The following information shows fried egg nutrition facts based on a medium egg which uses a minimal amount of vegetable oil but no other ingredients in the preparation.
Generally, a medium fried egg contains about 209 mg of cholesterol. According to The United States Department of Health and Human Services (HHS) known as Health Department, the daily value (DV) for cholesterol is 300 mg for the maximum – So a fried egg can provides you about 70 percent of the DV for cholesterol.
FAT
A fried egg contains about 9.0 grams of fat, including the fat in the oil needed to fry the egg. Each gram of fat provides 9 calories, so a fried egg contains around 81 calories from fat. While 3 grams of those are saturated fats and the remaining 6 grams are unsaturated fats. A fried egg provides 14 percent of the DV for total fat and 13 percent of the DV for saturated fat.
Protein
On the average, a fried egg comes with 6.3 grams of protein. Each gram of protein has about 4 calories. Therefore, a fried egg carries 25 calories from protein. This provides 13 percent of the DV for protein.
Carbohydrate
A Fried egg has only 1.0 grams. One gram of carbohydrate has about 4 calories, and it provides you about 1 percent of the DV for carbohydrate.
Total Calories
In summary, a fried egg contains a total of 110 calories. This provides 5.5 percent of the DV for total calories based on a standard diet of 2,000 calories per day.
So now you know how much you could have fried eggs in a day. Remember, think of your health condition before taking any food. – With love and care.